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Extended Periods of Sitting Affect Spine

We have become a society of “sitters.” We sit in front of our computers, in front of our televisions, at our desks, in cars and planes, in chairs reading…we sit and sit some more, day in and day out.

There’s even a condition called “Economy Class Syndrome” so named because it affects people who sit for long periods on airplanes. People sitting in tight, cramped seats may experience swollen ankles and Deep Vein Thrombosis, a condition that causes the formation of blood clots deep in the veins of the leg. If the clot breaks away and travels to the lung, well, you’ll be greeted at the gate by paramedics!

What can sitters do to avoid some of the health issues linked with sitting?

• Adjust your chair and computer monitor, so that you are sitting as straight as you can. Ergonomic chairs are available that help you maintain better posture
  
  
• Make sure your back, neck, head and eyes are all facing forward in a straight line
  
  
• Sitting in the same position for any length of time causes fatigue; shift your body weight from time to time and monitor your posture; make sure your chair is adjusted to the proper height.
  
  
• Use a footrest to relieve pressure on your legs and thighs.
  
  
• Get up periodically and take a walk, stretch your legs, and give yourself a break!

Many jobs require long periods of sitting. If you have one, and you experience frequent back pain, be sure to mention it the next time you’re in the office. Getting up and moving around every so often, even for two minutes, or doing some “desk” exercises may help alleviate the strain on your neck and back. We can help!