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Positive effects of biofeedback!

Listening to Your Body

Many of us in the health care field have discovered the positive effects of biofeedback. This tool to enhance one’s “body awareness” can help with issues of chemical dependency, ADD/ADHD, chronic pain, migraine and tension headaches, incontinence, anxiety, insomnia, irritable bowel syndrome, asthma and many other conditions. When it's utilized in combination with chiropractic care, many report excellent results.

Biofeedback is a non-surgical, non-drug approach that teaches you how to use your mind to control your body’s responses to certain involuntary body functions, such as your pulse and muscle tension.

Many of us unknowingly respond to stress by tightening certain muscles. For some, it could be a constant tightening of muscles in our abdomen. Or clenching our jaw. Or the muscles in our buttocks. These often-unconscious reactions can produce exhausting fatigue. Biofeedback can help you become more aware of these tendencies and help you more consciously control your response.

What are the benefits of biofeedback?
  • Reduces the need for medication
  • Assume greater responsibility for your health
  • Improves the quality of your life
  • Can be used with children or adults
  • There are no known side effects

Once you learn biofeedback techniques, you can practice them in moments of stress or when you start noticing increased muscle tension in an area of your body. Biofeedback, like chiropractic care, is about enhanced body awareness. Those with this ability enjoy better health, often have more energy and have a sense of ease that makes them more effective.

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Dr Roger Asks some important questions of interest to Vancouver residents - Chiropractor Vancouver Dr Roger Asks...

How do you "catch" a cold?
Simply lower your resistance by avoiding the proper rest and exercise, eating lots of sugar and junk food, putting up with emotional stress and neglecting your nervous system by avoiding your chiropractor. You won't have to catch a cold because it will catch you!
What is the purpose of pain?
Pain prompts many Vancouver folks to begin chiropractic care. But pain isn't the problem! Pain is just how your body alerts you that a limit has been reached (or exceeded), that something isn't working right and that some type of change is needed. As a chiropractor, my job is finding the underlying cause and recommending the changes needed to bring your body back into balance.