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Healthy Aging

Active mature couple.

People are living longer – it’s a simple fact. And it certainly doesn’t appear that it will reverse itself any time soon. As we age, most of us want to stay as healthy as we can physically, mentally, emotionally and spiritually so we can enjoy a quality of life that is optimal in our “golden years.” We want to age gracefully, not just get old. How can we do that?

  • Age actively, not passively - don’t let age get the best of you – make healthy choices that are purposeful and support your feeling good

  • Stay physically active – avoid the sedentary life style and walk regularly or get some type of physical exercise, stop smoking, avoid heavy alcohol and drug (even prescription) use, eat a healthy diet, maintain a healthy weight

  • Exercise your brain – do crossword puzzles, take a course for fun, learn how to play an instrument, play board games that require thinking, create something new, paint, enjoy a hobby

  • Exercise your sociability – don’t be a loner, meet friends for dinner, or better yet, lunch (eating a larger meal midday is better), see family, enjoy the grandchildren, volunteer, help those less fortunate

  • Exercise positive thinking – focus on the good in your life, think positive thoughts, see the glass as half-full – what you think – you attract into your life – so make sure it’s good!

  • Stay in touch with a higher power – pray, attend communal services - those who engage in some type of spiritual activity tend to be healthier and happier – at any age!

Remember – the insides often reflect on the outside. If you want to look good – try feeling good and stay optimistic. Then the “golden years” really can shine!

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Dr Roger Asks some important questions of interest to Vancouver residents - Chiropractor Vancouver Dr Roger Asks...

How do you "catch" a cold?
Simply lower your resistance by avoiding the proper rest and exercise, eating lots of sugar and junk food, putting up with emotional stress and neglecting your nervous system by avoiding your chiropractor. You won't have to catch a cold because it will catch you!
What is the purpose of pain?
Pain prompts many Vancouver folks to begin chiropractic care. But pain isn't the problem! Pain is just how your body alerts you that a limit has been reached (or exceeded), that something isn't working right and that some type of change is needed. As a chiropractor, my job is finding the underlying cause and recommending the changes needed to bring your body back into balance.