Core Strength: Exercises 1 - 6 : Exercises 7 - 13
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 | 7. Raise right arm and left leg off the floor simultaneously. (Repeat 20 times) |
 | 8. Raise left arm and right leg off the floor simultaneously. (Repeat 20 times) |
 | 9. Raise both arms and legs off the floor simultaneously. (Repeat 20 times) |
 | 10. Raise right leg and extend backwards from a kneeling position. (Repeat 20 times) |
 | 11. Raise left leg and extend backwards from a kneeling position. (Repeat 20 times) |
 | 12. Raise right leg sideways from kneeling postion. (Repeat 20 times) |
 | 13. Raise left leg sideways from kneeling postion. (Repeat 20 times) If you're up to it you can top it off with a nice set of 20 push up! Invigorating. |
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