Core Strength: Exercises 1 – 6 : Exercises 7 – 13
![](https://doc.vortala.com/childsites/uploads/55/files/7-core.jpg)
7. Raise right arm and left leg off the floor simultaneously.
(Repeat 20 times)
(Repeat 20 times)
![](https://doc.vortala.com/childsites/uploads/55/files/8-core.jpg)
8. Raise left arm and right leg off the floor simultaneously.
(Repeat 20 times)
(Repeat 20 times)
![](https://doc.vortala.com/childsites/uploads/55/files/9-core.jpg)
9. Raise both arms and legs off the floor simultaneously.
(Repeat 20 times)
(Repeat 20 times)
![](https://doc.vortala.com/childsites/uploads/55/files/10-core.jpg)
10. Raise right leg and extend backwards from a kneeling position.
(Repeat 20 times)
(Repeat 20 times)
![](https://doc.vortala.com/childsites/uploads/55/files/11-core.jpg)
11. Raise left leg and extend backwards from a kneeling position.
(Repeat 20 times)
(Repeat 20 times)
![](https://doc.vortala.com/childsites/uploads/55/files/12-core.jpg)
12. Raise right leg sideways from kneeling position.
(Repeat 20 times)
(Repeat 20 times)
![](https://doc.vortala.com/childsites/uploads/55/files/13-core.jpg)
13. Raise left leg sideways from kneeling position.
(Repeat 20 times)
If you’re up to it you can top it off with a nice set of 20 push up! Invigorating.
(Repeat 20 times)
If you’re up to it you can top it off with a nice set of 20 push up! Invigorating.