Core Strength: Exercises 1 – 6 : Exercises 7 – 13
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![](https://doc.vortala.com/childsites/uploads/55/files/1-core.jpg)
1. Raise both shoulders off the ground.
(Repeat 20 times.)
(Repeat 20 times.)
![](https://doc.vortala.com/childsites/uploads/55/files/2-core.jpg)
2. Raise right shoulder off the ground.
(Repeat 20 times.)
(Repeat 20 times.)
![](https://doc.vortala.com/childsites/uploads/55/files/3-core.jpg)
3. Raise left shoulder off the ground.
(Repeat 20 times.)
(Repeat 20 times.)
![](https://doc.vortala.com/childsites/uploads/55/files/4-core.jpg)
4. Raise pelvis off the ground while contracting lower abdominal muscles.
(Repeat 20 times.)
(Repeat 20 times.)
![](https://doc.vortala.com/childsites/uploads/55/files/5-core.jpg)
5. Raise left shoulder off the floor.
(Repeat 20 times)
(Repeat 20 times)
![](https://doc.vortala.com/childsites/uploads/55/files/6-core.jpg)
6. Raise right shoulder off the floor.
(Repeat 20 times)
(Repeat 20 times)
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